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A simple skin care routine

Start with gentle cleansing, moisturizer and sun protection. More products are not always better.

By Yashveer Bharani

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Cleanse without scrubbing

Use a gentle cleanser and lukewarm water. Harsh scrubbing can irritate your skin.

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Moisturize damp skin

Apply moisturizer after washing, while skin is still slightly damp, to help hold in moisture.

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Choose SPF 30 or higher

Look for broad-spectrum and water-resistant sunscreen. Cover exposed skin before going outdoors.

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Make shade a habit

Sunscreen is one layer. Add shade and protective clothing; reapply every 2 hours outdoors and after swimming or sweating.

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Try new products slowly

Test a small area twice daily for 7–10 days before wider use. Stop if irritation develops.

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Build a routine you’ll keep

Keep the basics consistent. Seek professional advice for persistent problems. General education, not medical advice.